Disclaimer: Calculator.net has no affiliation with Weight Watchers®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License. Calculator.net does not purport to have any relationship with Weight Watchers® and has no intent to present Weight Watchers'® product as its own. This calculator's intent is to provide a convenient method for estimating point values based on formulas from Wikipedia.
The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters.
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Effective after December 2015, points are based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are still zero-point foods. The nutrients from fruits and vegetables are only factored in if they are mixed with other food. In 2018, a new point system was implemented. This system still uses the same calculation system, but includes over 200 new zero points foods, mostly lean proteins, such as eggs, most seafoods, tofu, skinless chicken breast, and many more. The new system also allows the rollover of 4 unused points per day into a person's weekly points allotment. As a result of these changes, a person's daily points allotment has slightly decreased. However, the changes should still allow a person more flexibility than the previous system, due to the numerous new zero points foods.
Old Points Calculator (U.S.)
Used between November 2010 and December 2015 in the U.S.
Old Points Calculator
Used before November 2010.
Old Daily Target Calculator
Used between November 2010 and December 2015. This calculator can also be used to estimate the daily points target.
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Points for common foods
| Name | Amount | Old Points (before Nov. 2010) | Old Point (Nov. 2010 to Dec. 2015) | Latest Points (After 2018) |
| Fruits | ||||
| Apple | 1 small (4 oz.) | 1 | 0 | 0 |
| Banana | 1 medium (6 oz.) | 2 | 0 | 0 |
| Mango | 1 (8 oz.) | 2 | 0 | 0 |
| Orange | 1 (4 oz.) | 1 | 0 | 0 |
| Pear | 1 (5 oz.) | 1 | 0 | 0 |
| Peach | 1 (6 oz.) | 1 | 0 | 0 |
| Watermelon | 1 cup | 1 | 0 | 0 |
| Proteins | ||||
| Beef, regular, cooked | 1 slice (2 oz.) | 4 | 4 | 4 |
| Chicken, cooked | 1 slice (2 oz.) | 2 | 3 | 0 |
| Egg | 1 (2 oz.) | 2 | 2 | 0 |
| Fish, Catfish, cooked | 1 fillet (6 oz.) | 6 | 7 | 0 |
| Pork, cooked | 1 slice (2 oz.) | 5 | 6 | 3 |
| Shrimp, cooked | 1/2 cup (2 oz.) | 1 | 1 | 0 |
| Common Meals/Snacks | ||||
| Bread, regular | 1 slice (1 oz.) | 2 | 2 | 2 |
| Butter | 1 tea spoon | 1 | 3 | 5 |
| Caesar salad | 3 cups | 7 | 9 | 10 |
| Hamburger | 1 (McDonald Medium) | 6 | 9 | 8 |
| Cheeseburger | 1 (McDonald Medium) | 8 | 12 | 10 |
| Chocolate | 1 oz. | 3 | 4 | 8 |
| Cucumber | 1 cup | 0 | 0 | 0 |
| Lettuce | 1 cup | 0 | 0 | 0 |
| Tomato | 1 cup | 0 | 0 | 0 |
| Pizza | 1 slice (5 oz.) | 6 - 10 | 8-14 | 10-16 |
| Potato (uncooked) | 1 cup (8 oz.) | 3 | 4 | 5 |
| Rice, cooked | 1 cup | 4 | 5 | 6 |
| Sandwich | 1 | 8 - 16 | 10-20 | 10-23 |
| Beverages/Dairy | ||||
| Apple Cider / Juice | 1 cup | 2 | 3 | 5 |
| Orange Juice | 1 cup | 3 | 4 | 6 |
| Beer, regular | 1 can or bottle | 3 | 5 | 5 |
| Coca-Cola Classic | 1 cup | 3 | 3 | 6 |
| Diet Coke | 1 cup | 0 | 0 | 0 |
| Sprite | 1 cup | 3 | 3 | 6 |
| Milk, low-fat (1%) | 1 cup | 2 | 3 | 4 |
| Milk, low-fat (2%) | 1 cup | 3 | 4 | 5 |
| Milk, whole | 1 cup | 4 | 5 | 7 |
| Yogurt | 1 cup | 4 | 6 | 0 |
* 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters
* The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.
Typical point allotment based on body weight
| Weight (lb) | Weight (kg) | Old Points per Day (before Nov 2010) | Points per Day (Nov 2010 - Dec. 2015) |
| <150 lbs | <68 kgs | 18 to 23 points | Use the 'Old Daily Target Calculator' above |
| 150 to 174 lbs | 68 to 79 kgs | 20 to 25 points | |
| 175 to 199 lbs | 80 to 90 kgs | 22 to 27 points | |
| 200 to 224 lbs | 91 to 101 kgs | 24 to 29 points | |
| 225 to 249 lbs | 102 to 113 kgs | 26 to 31 points | |
| 250 to 274 lbs | 114 to 124 kgs | 28 to 33 points | |
| 275 to 299 lbs | 125 to 135 kgs | 29 to 34 points | |
| 300 to 324 lbs | 136 to 147 kgs | 30 to 35 points | |
| 325 to 349 lbs | 148 to 158 kgs | 31 to 36 points | |
| > 350 lbs | > 159 kgs | 32 to 37 points |
Originally published: September 30, 2020
Updated: June 7, 2021
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